Therapy for Couples & non-traditional Relationships
50 min / $225
You may find yourselves returning to the same tension or misunderstanding. Communication feels strained. Connection feels harder to access.
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Perhaps you are navigating differences that feel layered or complex, such as multicultural dynamics, an arranged marriage, or the realities of a polycule. You might be balancing multiple perspectives, identities, or expectations while trying to stay aligned with each other.
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Conflict can become unproductive. Trust or intimacy may feel impacted by something past or present. You may be looking for a space that honors your cultural context, relationship structure, and lived experience without asking you to simplify or explain it.
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You want to move forward together. You just are not sure how.
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This is a place to begin. Couples and relationship therapy can offer a thoughtful, supportive space to explore, reconnect, and grow together.
Therapy for you & your family
50 min / $225
In adult families, old roles and patterns can resurface in new ways. Conversations stall. Boundaries feel unclear. It can be hard to stay connected while also honoring independence and changing identities.
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You may be navigating generational differences, cultural expectations, caregiving roles, or long standing family dynamics. Some adult families are shaped by multicultural identities, immigration stories, or arranged family structures. Others include LGBTQIA2+ members, chosen family, or connections within polycules that expand what family means.
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Conflict can feel stuck. Trust may be strained by past hurts, life transitions, or shifting responsibilities.
You want relationships that feel more respectful, supportive, and authentic. You just may not know how to move toward that together.
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Therapy can offer a space for adult families to explore patterns, clarify boundaries, and create more intentional ways of relating.
Therapy for Individuals
50 min/ $185
You may feel stuck in patterns you cannot quite name. The same thoughts, emotions, or reactions keep showing up, even when you are trying to move forward.
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Perhaps you are carrying the impact of childhood trauma, complex trauma, PTSD, or experiences of assault. These histories can shape how safe the world feels, how you relate to others, and how you see yourself. Even when you have worked hard to cope, the past can continue to show up in your body, relationships, and sense of identity.
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You might also be navigating cultural or family expectations, exploring your place within LGBTQIA2+ communities, or making sense of your role within nontraditional structures such as polyamory or chosen family.
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Trust in yourself may feel fragile. Boundaries may feel confusing. You may want relief from hypervigilance, shame, numbness, or emotional overwhelm, but not know where to begin.
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Individual therapy offers a supportive space to gently process trauma, rebuild a sense of safety, and reconnect with your strength and agency.
Brainspotting
& Somatic EMDR
50 min / $185
Brainspotting and EMDR are trauma focused approaches that help your brain and body process experiences that feel stuck.
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Rather than relying only on talking, these methods work with the nervous system to access and release stored stress from trauma, childhood wounds, PTSD, or overwhelming life events. Somatic awareness is woven throughout the process, gently tracking body sensations to support regulation, safety, and deeper processing.
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They can be especially helpful if you feel triggered without knowing why, carry intense emotional or body based responses, or find that insight alone has not created lasting change.